My mom always points out that the one steady thing in life is change. And even though she is right, always, it doesn’t mean we get used to it or fully embrace it. Here are 9 tips for dealing with major changes in your life and emerging a better man or woman for it. Continue reading
Aging Well
Moving tips: The less stressful way!
Moving is taxing and outrageous. There are ways to get through the process without prematurely growing grey hairs, or should I say MORE grey hairs? Here are seven methods to deal with your stress prior to, throughout, and after you’ve boxed up your entire way of life and moved to your dream home. Here are our moving tips: Continue reading
Managing Stress: 20 Quick Life Hacks
Stress hits us all in life, and while a little stress is good. It manages to keep people focused and motivated, but an excessive amount of it and it can grind our lives to a complete screaming halt. People m
ay become paralyzed and unable to do much of anything when you’re feeling overwhelmed and stressed-out. Continue reading
7 Tips on aging well and staying youthful
Aging well isn’t rocket science, Scientists in search of the Fountain of Youth share their findings. You can try these tricks today.
“With aging, we’ve always studied things that decline,” says Changiz Geula, PhD, research professor of neurology at the Cognitive Neurology and Alzheimer’s Disease Center at Northwestern’s Feinberg School of Medicine. But now she and other experts are looking instead to unlock the secrets of the “super aged,” those lucky individuals who seem to stay vital well into their 80s and beyond. Here’s some of their latest research, with advice on how you can add years to your life.