7 Tips on aging well and staying youthful

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Aging well isn’t rocket science, Scientists in search of the Fountain of Youth share their findings. You can try these tricks today.

“With aging, we’ve always studied things that decline,” says Changiz Geula, PhD, research professor of neurology at the Cognitive Neurology and Alzheimer’s Disease Center at Northwestern’s Feinberg School of Medicine. But now she and other experts are looking instead to unlock the secrets of the “super aged,” those lucky individuals who seem to stay vital well into their 80s and beyond. Here’s some of their latest research, with advice on how you can add years to your life.

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